Malate
Magnesium combined with malic acid.

Malate · Glycinate · Citrate
Three forms of magnesium — malate, glycinate and citrate — in one formula. A serving of two plant-based capsules provides 300 mg of elemental magnesium. Each bottle contains 60 capsules.
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Dietary supplement. Not a medicinal product.
The full list of ingredients, including other ingredients, is shown on the product packaging.
Directions and restrictions are shown on the packaging. Consult a healthcare professional and read the directions before you start taking the product.
Do not use if you are sensitive to any of the ingredients. If you are pregnant, breastfeeding, have a chronic condition or take medicines, discuss use with your doctor.
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More about orderingMagnesium Premium Triple Complex brings together magnesium malate, glycinate and citrate. These are compounds of the same mineral with different organic components.
Magnesium plays a role in energy metabolism and normal muscle and nervous system function. Food sources include nuts, seeds, legumes, whole grains and leafy greens. A supplement can complement your diet according to your individual needs.
Magnesium combined with malic acid.
Magnesium combined with the amino acid glycine.
Magnesium combined with citric acid.
The form of a compound is one aspect of its composition. The amount of elemental magnesium, your tolerance and other sources of magnesium in your diet also matter when choosing a supplement.
300 mg is the total amount of elemental magnesium from all three forms. The label does not specify the amount of each form separately. The 30 servings describe the bottle's contents; intake frequency and duration are chosen individually.
The formula combines three forms of magnesium: malate, glycinate and citrate. A serving of 2 capsules contains a total of 300 mg of elemental magnesium, not 300 mg of each form.
Each bottle contains 60 capsules, or 30 servings of 2 capsules. The number of servings does not determine how long you should take the supplement. Follow the label and individual advice from your healthcare professional.
It refers to the US Daily Value used for labelling: 420 mg of magnesium. A 300 mg serving provides approximately 71% of that amount. This is a reference value, not your personal requirement or a recommendation for everyone in Kazakhstan.
Magnesium is needed for normal body function, but there is not yet enough strong evidence that magnesium supplements are effective for insomnia. If sleep problems persist, it is important to discuss their cause with a doctor.
Magnesium supplements can cause diarrhoea, nausea or abdominal cramps. Tolerance depends on the dose and individual factors. If you have kidney disease or take medicines, discuss the supplement with your doctor first: magnesium can affect the absorption of some medicines.
Whether you can take them together depends on their full ingredients, your health and any medicines you take. Show your healthcare professional the labels of both products. Having two products in the collection does not mean everyone needs to take them together.